Learn the art of this beautiful and timeless
dance
Belly dancing is a low-impact aerobic exercise that will strengthen and
tone your muscles, especially in your core. Just follow along as our expert
instructor demonstrates specialized exercises and belly dance moves, then
performs a dance in costume. Increase strength, grace and flexibility
through the timeless art of belly dancing.
- Fundamental moves and practice sequences
- Covers body movements, hand motions and footwork
- Brief history of belly dance
- Demonstration of a dance in costume
- Step-by-step video instruction
- A fun way to get in shape.
Approximate Run Time: 68 minutes
Format: Color, full-frame, stereo sound,
NTSC
Other Features: Interactive menus
Language: English
